Runner’s World Smart Coach

Looking for a training plan, customised to your individual running ability, that will have you in top shape for your next race? Whether you are a beginner just looking to finish or a veteran looking to run your fastest time ever, Runners World SmartCoach can help.

The Runners World SmartCoach is an iPhone app that combines science, mathematics, and 40 years of collective running wisdom to bring you a proven, individualised training program. You can use it to generate training plans for races from the 5K to the marathon.

With SmartCoach, you can:

• Answer a few short questions and receive a training plan tailored to your current fitness level.
• Generate training plans for these race distances: 5K, 8K, 5 miles, 10K, 15K, 10 miles, 20K, half-marathon, and marathon.
• Create a training plan as long as 16 weeks in duration.
• View your workouts a day or a week at a time.
• Select your training distances to display in either kilometres or miles.
• Create or view your training plan without a 3G or wi-fi connection.

The Dingoes Refrain Pty Ltd runnersworldonline.com.au/smartcoach > Runners World SmartCoach Free Support [email protected]